Be kind to your liver and give it a rest. An overworked liver means poor health and high cholesterol
Avoid, animal fat and red meat. Dairy products, fried foods, margarine, soft drinks and commercial oils (canola, corn and sunflower). Leaven bread. (Use virgin olive oil.)
Drink eight to 10 glasses of water a day. With water flowing constantly through your kidneys and liver, it will flush out accumulating toxins. You don’t wash your car or clothes with coffee or soda. So also, water washes your insides best.
Consume lots of nuts, fresh fruits and vegetables. Always eat fruit BEFORE meals to cleanse. Raw food provides live enzymes. These are not found in cooked foods, and are critical in the cleansing process.
Wondering what to eat?
Breakfast: Fresh fruit, oatmeal made with water, pecans, soy milk and sweetened with honey.
Lunch: Fresh fruit, Salad vegetables (Tomato, lettuce, avocado, onion, cucumber, corn, asparagus, raw mushrooms,) with grilled fish.
Supper: Home made vegetable soup with vegetables, lentils and or dried cooked beans. Small amount rice or pasta added, Stir in spoonful olive oil when cooked.
Flat bread. Self raising flower mixed with water. Pour into hot frypan and cook both sides. God wants us to take care of our bodies and our health. He tells us:
“Don’t you realise that all of you together are the temple of God, and that the spirit of God lives in you. God will destroy anyone who destroys this temple. For Gods temple is Holy, and you are that temple.” 1 Corinthians 3:16-17
Wednesday, May 26, 2010
LIVER KINDNESS TO BETTER HEALTH
An author since 2012 and retired Specialist Registered Nurse. I reside in sub-tropical Queensland, Australia, with my American husband Raymond and our two little dogs. Late in 2008 I began to explore and enjoy the realm of creative writing. This is something which has always been an interest yet until now,I haven't found time to indulge. God is the cornerstone of my home and heart. He is my life and my breath, for without Him I am nothing. My desire is to edify His existance in my daily walk through life. To inspire and encourage the broken hearted. And to assist in the knowledge that EVERYTHING has a reason and a purpose under the Heavens. We are reminded through our faith in Jesus that He will, "Turn our Mourning into Dancing and our Sorrow into Joy." Psalms 30:11. Having personally experienced tough times I know, there is truely no gain without pain. B.N (Aus) B.S.N (U.S.A) Bible College Graduate. Lover of People. WORK PLACE HISTORY... 1. South Western Sydney Area Health, 2. Queensland Health, 3. ROGERSVILLE, TENESSEE with Amedysis Home Health.