LIVER KINDNESS TO BETTER HEALTH

Be kind to your liver and give it a rest. An overworked liver means poor health and high cholesterol

TRY THIS FOR A FEW DAYS OR A WEEK AT A TIME.

Consume at least four glasses of pure apple juice a day. Apple juice is a wonderful liver cleanser.

Avoid, animal fat and red meat. Dairy products, fried foods, margarine, soft drinks and commercial oils (canola, corn and sunflower).  Leaven bread.     (Use virgin olive oil.)


Drink eight to 10 glasses of water a day. With water flowing constantly through your kidneys and liver, it will flush out accumulating toxins. You don’t wash your car or clothes with coffee or soda. So also, water washes your insides best.


Consume lots of nuts, fresh fruits and vegetables. Always eat fruit BEFORE meals to cleanse. Raw food provides live enzymes. These are not found in cooked foods, and are critical in the cleansing process.


Wondering what to eat?


Breakfast: Fresh fruit, oatmeal made with water, pecans, soy milk and sweetened with honey.


Lunch: Fresh fruit, Salad vegetables (Tomato, lettuce, avocado, onion, cucumber, corn, asparagus, raw mushrooms,) with grilled fish.


Supper: Home made vegetable soup with vegetables, lentils and or dried cooked beans. Small amount rice or pasta added, Stir in spoonful olive oil when cooked.


Flat bread. Self raising flower mixed with water. Pour into hot frypan and cook both sides. God wants us to take care of our bodies and our health. He tells us:


“Don’t you realise that all of you together are the temple of God, and that the spirit of God lives in you. God will destroy anyone who destroys this temple. For Gods temple is Holy, and you are that temple.” 1 Corinthians 3:16-17