Are you killing yourself??

Are you killing yourself??

Not intentionally of course, but from lacking knowledge.

Water is good for you. 

Here is how good. 

 Is bottled water better? 

NO!

In fact, the plastic bottles are toxic and that can kill you. 

Can You Drink TOO much water?

YES! you can. 

And just as too little water can lower your blood pressure to the point of death. 

Too much can harm your kidneys, lower your sodium levels and cause body cramps.... and MORE..

Read what the doctor says. 

https://doctor.ndtv.com/living-healthy/6-ways-how-drinking-too-much-water-can-harm-you-1838380

This is an E.C.G. (E.K.G.) showing what happens when you drink too much water. It reduces the potassium (K+) levels in your body and your heart NEEDS Potassium to keep it in steady healthy rhythm. 

It's a nice quick way for a doctor to see that you have hyponatremia or Water Toxicity. 

This is how a normal reading will look.

How about those fancy bottles for carrying water? 

Don't be fooled. They are also toxic.
Toxicity lowers your immune system … YES  they are carcinogenic.. 
They cause CANCER. 

How much water should you drink? 
According to the weather. 
About 5 average glasses in winter 
6-8 in summer. Just don't under or over drink. 

Drink filtered tap or tank water.
Store in glass. 

  
Do not could coffee or tea as water. They are diuretics which means they exit the body quickly. 

I have kept this information simple but if in doubt, then do your research.