What you eat is what you are. Eat Fruit (with nuts) at least an hour PRIOR other food. It curbs the appetite and cleanses the digestive tract.
Fruit and water, are wonderful for the liver.
The liver is your toxin eliminater......
Overeating of certain foods increases cholesterol which if unused causes plaque in the arteries.
We all know down the track that plaque can cause heart attacks or stroke...
So what's the reason for cholesterol?Cholesterol is a fat (lipid) particle that circulates in the blood. It is a building block for cell membranes and is essential for the formation of bile. So there IS a plausable reason for cholesterol.
A blood test reveals Cholesterol levels:
HDL is Good!
LDL is Bad!
Fruit and Vegetables are the way to go... LIVE FOODS
More Plain Water
More fish ....Omega 3 Oils
Less Meat .............. DEAD FOOD
Good foods de-fat your liver.
A Healthy Liver is a Healthy You!
There is much said about eating foods in the Bible..
These are only a couple.
Ezekiel 47:12 "Their fruit will serve for food and their leaves for healing.
Numbers 11:5 We remember the fish we ate in Egypt. ......also cucumbers, leeks, onions and garlic...
ONIONS placed in rooms when people are sick...will actually absorb toxins. Keeping health.