Monday, June 21, 2010

Your Heart, Your Soul

In Proverbs 23:7 we read:
"For as a man thinketh in his heart so is he."

I don't know about you, but I find this interesting.
One would imagine, we think with the brain.
Yet Gods Word clearly tells us here, "as a man thinketh, IN HIS HEART!"

I'll just remind you a little about the heart.
It is approximately the size of your fist.
It pumps 5 litres (almost 8 pints) of blood around your body in one minute.
It has an electrical system that charges and fires to keep it in sinus rhythm (beating smoothly). 

Stress fear and LOVE have an effect on the heart.
What you eat, if you exercise, smoke or whether you breath properly all effect the heart.
I have written about some of this in previous postings.

This time I want to enlighten, in simple terms, on the value of magnesium.
I first recognised this myself when suffering from restless leg syndrome.
There is nothing worse than trying to sleep and your legs won't stop twitching.
One of my doctor colleagues who also believes in natural therapies explained magnesium depletion.   Apparently my leg movements were one of the symptoms.
Further research revealed other benefits from taking this Wonder Mineral.
Actually, many will be familiar with its more common name of, Epsom Salts.
It assists in healthy heart rhythm, promotes normal muscle and nerve function (also within the heart), resulting in restful sleep and calmed leg muscles.
So with better circulation there is less stress on the heart.
I hope this helps..... 
(And hey, it also assists with constipation.)
MAGNESIUM IS BROUGHT IN TABLET FORM
FROM PHARMACIES AND WAL-MART.

                                                                    
                                                          

5 comments:

  1. Magnesium is widely used in the Netherlands.Zinc also. Zinc also seems very good.Improve the functioning of the immune system.

    Greetings en xxx : Aritha.

    ReplyDelete
  2. YOU ARE SO RIGHT,ACTUALLY, YOU CAN BUY CALCIUM, MAGNESIUM AND ZINC ALL TOGETHER. A GOOD COMBINATION, ACCEPT IF AS IN SOME PARTS OF THE U.S. YOU GET AN ABUNDANCE OF CALCIUM IN THE DRINKING WATER. TOO MUCH CALCIUM BUILDS UP KIDNEY STONES. BLESS YOU.. HUGS

    ReplyDelete
  3. A very timely post Mary, all good information. I absolutely love the flower and bird on your sidebar. Beautiful country.
    QMM

    ReplyDelete
  4. I think regular blood test to find depletions are vital.

    ReplyDelete
  5. Hey - just got back in town and getting settled. We are what we think we are - aren't we? sandie

    ReplyDelete

Please take the time to leave a comment. I enjoy reading your replies. Often you encourage or teach me something I need to know. Life is full of wonderful surprises, so go ahead and AMAZE me today.

Dio ti ama così siamo connessi.